Health benefits of the great golden spice of south East Asia: Turmeric

Turmeric also known rarely as curcumin is mostly regarded as a flavoring or coloring agent in the cuisine world but there are numerous health benefits that can be obtained from this golden spicy finger. Basically they are roots with shiny brown skin and flashy orange flesh which are dried and powdered for later use.

Here is list of health benefits that you can derive by using this simple and easily available spice

Turmeric or curcumin is actually a bleaching agent which helps to remove blemishes and unwanted facial hair when used for longer periods. It is also believed to improve the overall complexion of the skin by reducing dark spots and a best remedy for removing toxins from the face.

Turmeric for heart; this gold spice is very useful for those who have had heart attacks previously as it would help to relax the blood vessels and thereby reducing pressure on the heart. Certain studies have also proved that curcumin has the ability regulate the gluing property of blood platelets and prevents unwanted blood clotting. Turmeric also helps to lower bad cholesterol levels and purify the blood so in short it can be considered as a well wisher of our hearts.

Turmeric has certain functions to its credit like it is an anti-inflammatory, antiseptic and an antioxidant. It is a commonly used astringent and pure turmeric mixed with water can be consumed in small amounts to regulate digestive disorders.

Many studies have also shown that turmeric has the ability to fight cancer cells by controlling and killing them. These golden roots can also be called as an “all heal” medicine which actually triggers the hurriedly growing cancer cells to commit suicide due to its energetic component known as curcumin.

When a person gets a cut or a wound we usually look around for first aids and antiseptic creams. In such cases turmeric can also be used to cleanse the wound just by making a paste of it along with some pure water. Turmeric helps to kill microorganisms as well as prevent inflammation or infections that can possibly form. It also helps in fast recovery or drying of the wound than any other drugs.

Turmeric can also be used to treat common cold, diarrhea, flu and many other problems like allergies. In the Asian countries turmeric is mixed with hot milk to get energy and prevent major ailments. It helps to purify our red liquid that runs from head to toe along with purifying our mind. This is major ingredient used in most of the Ayurveda products.

Turmeric also helps to treat various reproductive problems in both men and women. It helps to purify the uterus and enhance semen production in men. If you are a breast feeding mother then you should probably include this spice in your diet as it helps to purify breast milk.

Turmeric also helps to do away with surplus mucous out of our lungs and respiratory tracts which are the major reasons for coughs. It also helps to reduce puss formations in our body.

Conclusion: Turmeric is an all rounder medicine naturally available and easy to grow herb in our own garden. It does not have any side effects as it’s a natural substance so include this as a part of your diet to derive its benefits.

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