Body Weight Workouts- Get In Shape Without the Weights?

While there is nothing wrong with joining a gym and exercising with the machines they have, you don’t need to use fancy exercise equipment to get your body into great shape. Workouts that use the weight of your own body will help you burn fat, calories and form muscle mass. Body weight workouts are a dynamite way to better your flexibility and increase your strength and stability. What are Body Continue Reading;