How The Benefits Of Olive Oil Can Assist An Older Audience

It seems like the older you become, the more focus that there has to be when it comes to eating the right way. Maybe your diet was not the best when you were younger and staying true to it has had its negative outcomes later on in life. It’s one of those things which you won’t be able to escape, so it’s important to eat well throughout your life. It’s why I would recommend the benefits of olive oil to those who may be climbing in terms of age.

I don’t think that many people can say anything against the benefits of olive oil, especially when a much older audience is taken into account. The oil has a number of purposes and it can be done throughout cooking and even a simple dressing can prove to be quite useful as well. These methods will most definitely be the ones worth utilizing in the long run. Authorities like Flavor Your Life can tell you more about this strong component as well, the information proving to be valuable.

According to the Olive Oil Times, a study was uncovered thanks to the Archives of Gerontology and Geriatrics. It placed 62 individuals – each of them between 65 and 96 years of age – into two separate groups. One of the groups was able to continue on with their diets while the other would go on to utilize EVOO, more specifically daily rounds of 50ml each. I was especially interested in how this would go and, more importantly, what the results would wind up displaying.

This would go on for a total of six weeks before both groups came back with the aforementioned results. The group which utilized the EVOO saw fewer cases of raised cholesterol while the levels of HDL increased. For those who don’t know, HDL is regarded as “good cholesterol,” which can also be related to monounsaturated fats which are native to this oil as well. Finally, the antioxidant status in this group was much higher, which only helps to round out the benefits nicely.

It’s amazing what a simple usage of the benefits of olive oil can do for people. I think that it can do even further, though, as evidenced by the Mediterranean diet and the components which it has. I believe that those who are older can make use of the most healthful properties imaginable, including but not limited to produce which should be fresh. It’s apparent that eating healthier has to be done and I have confidence that this particular diet is the way to go.

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