7 Simple Lifestyle Changes Women Can Adopt to Prevent Urinary Tract Infection

Mild pain & feeling of heaviness in the lower abdomen, and the urge to rush to the bathroom quite often are some of the symptoms of urinary tract infection. Most urinary tract infections, which occur in the urethra and bladder, are caused by Escherichia Coli (E. Coli) bacteria. But by adopting these 7 lifestyle changes suggested by the experts of urology care in Kansas City, women can prevent the infection and its effects easily. Take a look:

1. Use Bath Products that are Unscented:

You can reduce the risk of infections and buildup of bacteria with the use of unscented bath products. Usage of non-perfumed bath products can easily reduce the chances of urethra infections by making a contact with it.

2. Pads are Better than Tampon:

During your period, using Tampons is convenient, specifically when you are working out. But, using sanitary pads would be preferable than tampons for the purpose of preventing urinary tract infections. This is because tampons are an easy gateway for bacteria to come through and affect the urethra, while sanitary pads don’t actually come in contact with the body.

3. Wear Breathable Outfit:

Outfits such as tights and skinny jeans might be trendy and stylish, but they might not be easy on your body. Such outfits will create a warm and moist environment in which bacteria such as E. Coli would easily thrive. To prevent any bacterial growth and urinary infections, it is advisable to lessen the usage of such outfits.

4. Maintain Basic Hygiene:

Follow the common hygiene tip of wiping from ‘front to back’ after using the washroom. Implementing this routine will prevent bacteria moving towards and contaminating the urethra, specifically after a bowel movement.

5. Eat Fermented Foods:

Since bacteria such as E Coli will lead to urinary tract infections, eating fermented foods can reduce the risk. Fermented foods are high in probiotic bacteria, which will instigate vaginal floral balance, thus reducing the chances of future urinary tract infections. Consuming more fermented foods such as Probiotic-rich yogurt, miso and kefir is also suggested. Also prevent the invasion of unhealthy bacteria by drinking more decaffeinated fluids such as herbal teas and water.

6. Harness the Power of Cranberry:

Cranberry as well as Cranberry juice has the ability to combat the effects of Urinary tract infection. The enzyme found in cranberry is found to limit the binding ability of E Coli bacteria, thus reducing the chances of infection.

7. Use Breathable Intimate Wear:

Underwear made of Lace and Silk doesn’t offer much breathability, compared to cotton underwear. Cotton underwear is preferable, because this natural fabric is capable of keeping your genitalia dry and cool. Thus, opt for everyday wear and don’t forget to wash the intimates using mild detergents to avoid irritation.

Incorporate these changes to your lifestyle recommended by Kansas City urology experts, if you haven’t already, and avoid the discomfort and other adverse effects of urinary tract infections.

The author is a proficient specialist in urology care in Kansas City with more than 5 years of experience. He is also a writer who regularly writes about urological health in various publications. For more, visit http://kcurology.com/

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