Good mental health is highly essential to improve your productivity and to lead a successful life. According to the National Survey of Mental Health and Wellbeing of Adults, 1 out of 5 adults are reported to have had a mental disorder. Mental disorders are caused by a combination of the health, economic, social, psychological and environmental factors. And the people suffering from mental illness have increased risk of mortality and morbidity.
There are various scientific researches that prove the positive effects of physical fitness on a person’s mental and emotional well-being. In many cases, a specialized exercise program devised by a professional in Physiotherapy at Perth can effectively combat a lot of emotional challenges.
Here are the major emotional benefits of undergoing physiotherapy in Perth
– Reduces stress
It is the main contributor of many kinds of illnesses all around the world. One of the most common forms of stress occurs in the workplace, which can result in psychological problems. In Perth physiotherapy clinics offer exercises that can trigger the release of endorphins. This hormone increases your happiness and comfort level. It can strengthen your immune system and synchronize your appetite, thereby enhancing your physical health. Hence, it can inhibit stress indirectly.
– Decreases the risk of depression
Depression can affects an individual’s sleeping and eating habits and therefore he/she cannot function well in their day-to-day life. In Perth Physiotherapy combined with other treatments can assist the cognitive process of the person and reduce the issues that lead to depression.
Depression is also caused due to pain. Physiotherapy can help you overcome pain by stretching and exercising. Physical treatments can also increase your strength and vitality.
– Lessens anxiety
People who are physically active are found to have lesser levels of anxiety and other related metal challenges. Physiotherapists provide exercises that are suitable for people suffering from anxiety and teach them to relax and attain peace of mind.
– Helps to deal with PTSD and trauma
When you exercise, you will concentrate more on the physical sensations of your body. Hence, you can easily overcome the effects of the PTSD.
Physiotherapist can help people with the ADHD symptoms by formulating exercises that can improve the dopamine, serotonin and the norepineprine levels in the brain that enhances your focus and attention.
This clearly shows that physiotherapy can make a lot of difference in treating mental illness.
The author is a psychiatrist. He is specialized in dealing with sportsmen and has written various blogs about metal illness, depression, stress management and physiotherapy. He recommends Sports Med Subiaco for having physiotherapy in Perth. To know more about this health facility, visit https://www.sportsmedsubiaco.com.au/