“Should I add cardio workouts to my exercise routine?” It is the question I get asked very often from people coming to my fitness center in Colorado Springs. My answer to them is, yes! Cardio workouts include movements that get your heart rate up and increase blood circulation throughout the body. All cardio exercises, regardless of the form will burn off calories and paves the way to a tremendous fat loss. Here are a few benefits of performing cardio exercises.
Improved Heart Health
The top benefit of performing cardio workout is an improved condition of your heart. Just like any other, your heart is a muscle, and it must be worked to become robust and healthy. Without proper cardio workouts, it will weaken over time and cause a variety of adverse health impacts. Getting the heart pumping at a faster rate will keep it in shape and healthy.
Cardio exercises not only speeds up your heart rate but also increases the rate of metabolism. Yes, the more intense the cardio session, the more noticeable increase you will see with regards to your metabolic rate and an increased metabolism means an easier time maintaining your weight
Cardiovascular exercises bring in hormonal changes by releasing ‘feel good’ hormones that will help ease symptoms of depression and fatigue. People partaking regular cardio workouts are known to have a positive outlook on life because of the stress-free benefits of ‘feel good’ hormones.
Improved Recovery Ability
Adding lower or moderately paced cardio exercises to your workout plan decrease your recovery time and remove the by-products created during the lifting session. It also reduces the delayed onset of muscle soreness and circulates more oxygen-rich blood to the muscle tissue improving in the repair and rebuilding process.
Cardio endurance exercise improves the overall health and is an excellent way to get rid of depression, combat anxiety and stress. Cardiovascular workouts trigger the release of endorphins, a hormone that helps in mood elevation.
According to the American Diabetes Association, “about 208,000 Americans under age 20 are estimated to have diagnosed diabetes, approximately 0.25% of that population.” A healthy diet, regular physical activity, and maintaining an average body weight prevents a large proportion of diabetes and its complications.
People with diabetes, by performing cardiovascular exercise increase their muscle’s ability to utilize glucose. Many research reports also indicate that diabetic patients who exercise regularly tend to have better control of their blood sugars and do not see as many blood sugar swings as those who don’t.
So, why wait? Hit the gym in Colorado Springs now to get more cardio workout advice and frame a better and convenient workout plan.
The author is a fitness freak and runs a fitness center in Colorado Springs to help people stick to a healthy exercise regimen. In this article, he talks about the benefits of adding cardio workouts to your training schedule. Visit http://fitnessincoloradosprings.com