The safe and caring touch of a massage elicits a relaxed response from the recipient. Methods like deep tissue massage help in relaxation, pain relief and lead to the decrease of stress hormone production. Find out how helpful a massage is and why it’s important to get one for a healthy lifestyle.
What Are The Benefits Of A Massage?
• There are many physiological benefits of getting a massage. Massage therapy is a proven method that can help with:
• General relaxation physically due to the loosening of tight muscles
• Pain relief for the aching areas of the body
• A feeling of improved circulation that can lead to an improved waste elimination as well as the nourishment of cells
• An increased range of motion due to the constant stretching involved in massages
• Greater flexibility from the relieved muscle knots
• Never compression release which gets rid of conditions like carpal tunnel
Why Does A Massage Feel Relaxing?
When you get right down to the science of it, getting stimulation from your muscles will lead to the release of endorphins. These are the pain relievers that our bodies produce naturally. When the central nervous system and pituitary gland release endorphins, we’re going to feel relaxed and less panicked due to the decrease in pain perception.
Getting a massage is essentially tricking your body that you’re in pain. It’s due to the stimulation of tight muscles that trigger the release of endorphins that we feel that sensation of increased health and vitality. That’s why getting a sports massage is better when you actually participated in a rigorous physical activity when compared to just sitting around the past 24 hours.
How Does A Massage Relieve Pain?
Endorphins are temporary and will not always be able to relieve the pain that you’re feeling in a specific area of your body. To ensure that you’re getting the most out of your natural pain reliever, it’s better to get a massage therapy regularly. Constant stimulation of the area that you’re feeling pain in will ensure that you’re producing the endorphins needed to completely relieve yourself of the physiological stress.
The relaxing effects of a massage help divert the brain from going into a fight or flight status. Instead, you’ll be under the rest and digest trance which, combined with the release of endorphins, will improve various aspects of your life such as sleep and rejuvenation. When your body is fully rejuvenated, you will no longer have to depend on the constant stimulation from a massage since there’s no longer pain to be felt.
What Are The Psychological Effects Of Getting A Massage?
Just like any physiologically manipulating activity, a massage will also give you psychological benefits such as:
• Increased sense of self-awareness and dexterity
• Greatly calms the mind and body especially when the massage is combined with the right music and aroma
• The release of endorphins indirectly lead to the increased level of serotonin and dopamine which are hormones that make us feel good
• The increased the efficiency of oxygen from the rejuvenated tissues reduces uneasiness