If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesn’t help, talk to your doctor about medications.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. This can force acid into your esophagus, which can cause acid reflux. If you must exercise after eating, at least wait an hour before doing it.
Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.
Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.
Don’t lie down after eating. Lying down contraindicates the downward motion food should take when being digested. If you stay upright, the problems resulting from acid reflux can be avoided.
Avoid eating fatty foods such as french fries, pizza and other fried foods. Fatty foods relax the stomach muscles allowing acids to rise into the esophagus resulting in increase acid reflux. Instead of fatty foods, opt for lean proteins such as baked chicken breasts along with fruits and vegetables.
Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.
Stay away from high-fat foods. An easy way to do this is to stop eating fast food, red meat and fried foods. Read the nutrition labels on your food to see the amount of fat they have.
Chewing cinnamon gum following a meal may help with acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. It also increases swallowing. The acid will then settle back down toward your stomach.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
As you can see, there are definitely things you can do to help ease your acid reflux. The tips that were provided here were things that were used to help ease acid reflux for others who have suffered from it before you. Now they are out there enjoying their life and so can you.
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