Healthy and Delicious Diet Plan to Follow with Invisible Braces

Getting braces means learning what you can eat and what you can’t. Once you get braces, you’ll need to change some of your eating habits. There are certain foods such as hard candies, nuts, etc. can break or damage your braces. And also there are few sticky foods that can stick and be extremely difficult to remove from braces. Taking these kinds of foods can pull away the braces and prolong the process of getting beautiful smile. To worth the money you spend on the cost of invisible braces, you need to follow the below given healthy and delicious diet plan.

Dietary Habits to Follow While Wearing Braces

While wearing braces, you should be careful about what types of foods you eat, so you don’t loosen, or break your braces. You should avoid the following foods,

– Hard foods like nuts and hard candy
– Sticky foods like caramel or toffee
– Chewy foods like pizza crust and hard-crusted bread rolls
– Popcorn, Peanut butter, Nuts, Caramel, Hard taco shells, Corn chips etc.

Consuming too many candies and sticky foods or sugary foods can also raise your risk for tooth decay, which in turn decreases the durability of affordable invisible braces. Therefore, try to stay focused on limiting your consumption of the foods that can harm your teeth.

Avoid Too Much of Acidic Foods Such As:

– Cherries and Pineapples
– Tomatoes and pickles
– Sodas and fruit juices
– Salsas and BBQ sauces

Healthy Foods to Include in Your Diet

– Water melons and bananas
– Vegetables and leafy greens including lettuce etc.
– Milk, low fat yogurt, and cheeses

Final Recap,

Remember to stay hydrated and drink lots of water throughout the day, avoiding pop and sugary drinks as your teeth are even more susceptible to cavities when you have braces.

Regardless of what types of foods you eat with braces, it is important to keep the gaps between the teeth and around the braces very clean.

Are you ready to get a healthy, beautiful smile with new invisible braces? Contact your nearby dentists to get top quality and cheap invisible braces at cost effective prices. Cost of Invisible Braces is proud to offer what is possibly the lowest price and cost for orthodontic clear aligner braces from as low as $1650!

The author is an experienced dentist who likes to write articles and blogs related to wisdom teeth removal and the cost of invisible braces in Australia. In this article, he speaks on the healthy diet to follow with invisible braces. For more details, visit