How to Maintain Good Dental Care Habits

Good Dental Care










Taking good care of teeth can prevent you from many dental caries and also help to maintain your dental health.

“Proper dental care at home, combined with seeing your dentist regularly, is your pocket to good dental health.” –says recent reports.

Bright and white smile can make you appear younger and more attractive. There are many occasions in your life where you need to smile at your best; even you have to work little harder. So, whether you are planning for the first date, interview, wedding or reunion… this is the time to start thinking about how to make your smile look better. You can get an appointment at best dental implants in Sydney for professional and in-office teeth whitening. To make it by yourself you can probably follow these steps to maintain good dental health and absolute best smile…

Proper Brushing

Brushing is the cornerstone of dental hygiene. Spend at least 3 minutes for brushing your teeth twice a day. It removes food particles that creates bacteria and cleans your teeth & gives fresh breathe. So, proper and regular brushing leads to you good dental health and gives you more confident.

Floss daily

Flossing removes bacteria and other food particles in between your teeth that your toothbrush cannot reach. It’s advisable to floss your mouth once after every meal. And also, rinse your mouth with mouthwash before going to bed When you sleep, you produce less saliva, which leaves teeth and gums particularly vulnerable to bacteria.

Clean your tongue

By using tongue cleaner, clean the surface of your tongue daily. It removes countless bacteria which contribute to bad breath and negatively affect your dental health.

Visit your dentist

Regular visit to dentist at least twice a year is the must to maintain a good oral health. So, try affordable dental implants in Sydney for every four months, if you are prone to gum disease and cavities.

Whiten teeth

Professional teeth-whitening products are the best to treat more severe yellowish teeth whereas over-the-counter whitening products are effective for minor staining. These are the very safest procedure which will not harm your teeth in any sort as long as you are under the care of dentist and use the products as directed.

Consume milk & eat healthy food

Plenty of calcium and Vitamin D are essential for maintaining good health of gums and teeth. Milk contain more calcium, so drink milk & fortified orange juice and also have the habit of eating yogurt & all other dairy products for healthy dental hygiene.

Don’t smoke or use tobacco

Tobacco products lead to bad breath. People who smoke have gum disease four times more than the non-smokers. Smokeless tobacco increases the chance of oral cancer in lip, tongue, cheeks and gums.

To create your ideal smile, consult with your regular dentist who specializes in smile enhancement.

The author of this article is a leading dentist Sydney cbd. In this article, he offers useful tips to maintain good dental health and prepare your smile for a special event. For more information, visit or Follow at

Dental Clinic Location: Suite 1203, 14 Martin Pl Sydney NSW 2000. Tel: +61 2 9232 3337

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