It’s certainly understandable to feel unsure about the Ice Cream Diet just based on its name. The point is there appears to be some kind of hype or contradiction involved with a diet that seems to place importance on eating ice cream. However, the Ice Cream Diet claims you can indulge in this treat every day and still achieve your weight loss goals. So, ok… we’re going to review this Ice Cream Diet, and let you know what we find and think about it.
One aspect of the Ice Cream Diet that isn’t often discussed is that it is not especially low in saturated fat, which is found in animal products. You can eat cheese, meat and fish while on the Ice Cream Diet. While saturated fats are often included on the list of “bad” fats, recent research suggests that this is not justified, and that the human body needs a certain amount of saturated fat. Don’t overdo it with any kind of fat. Conventional diets may not be as healthy as the Ice Cream Diet.
But, the Ice Cream Diet name seems like it can lead people astray, at least initially. There still is, however, the emphasis on low daily caloric intake, but you can eat a bit of the good stuff, too. It is “not” accurate to think the diet is based on eating ice cream, and we’ve tried to make that clear.
It seems one natural reaction to remaining on a diet, including the Ice Cream Diet, for too long a period of time is that you actually get really bored. Eventually even the ice cream may get a bit boring, plus it’s a low calorie type of diet. It’s just that people need variety, generally speaking, with their foods and the low cal selection can feel limiting. So that is something to remember, but there’s nothing wrong with doing the Ice Cream Diet, and then switch to a diet that has different menu choices. So think about those things because eventually they may come into play if you follow the Ice Cream Diet.
You’ll need to take positive action every day, but the Ice Cream Diet is a unique approach that most certainly will work, if you do. However… please do not sabotage your efforts by eating more ice cream than the book suggests. Ok? The attraction of this diet is the daily ice cream breaks things up, gives you a little something each day, and you won’t feel like you’re in boot camp, or wherever.