How to Take Care of your Teeth and Gums

Tooth Brushing
Tooth Brushing

“A Smile Is An Inexpensive Way to Improve Your Looks”. Everyone wants to maintain their great smile which is why good oral hygiene is important. Most people are now aware of the importance of dental health, but do they know what to do to achieve optimal dental health? Unfortunately, the answer is “No”.

Having poor dental hygiene can lead to variety of health issues in the future such as gum disease, infection, bone loss, cardio disease and more. Regular dental check-ups and dental cleanings can prevent these problems as well as provide you with good oral hygiene. Here is a list of dental hygiene steps you need to follow to promote great oral hygiene.


You need to brush your teeth twice a day i.e. morning and before going to bed. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done slowly and gently in order to avoid bleeding. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.


Flossing is one of the important things you can do to protect the oral health. No matter how well you brush, the fact is your tooth brushes bristles don’t get between your teeth. So you need to floss daily to avoid decay and gum disease in the long run.

If you’re not familiar with flossing, here are the few tips suggested by the dentist in Parramatta:

– Slide floss with a gentle sawing action, and gently work it up and down, against the surfaces of each tooth.

– For each tooth, push the floss down just under your gum line (rather than snapping it down between your teeth which might traumatize the gum and cause bleeding).

– After flossing, rinse your mouth out with water to remove any leftover food.

Mouth Wash:

Mouthwashes can keep your teeth in good oral condition. An alcohol-free mouthwash can help control bacterial build-up. And if you’re prone to tooth decay, your dentist might recommend a mouthwash with fluoride.

Food and Drink You Should Enjoy In Moderation

Oral hygiene does not begin with brushing and end with flossing. The food and drink that we intake can affect our teeth and gums in a number of ways. Let’s us have a look at the foods and drinks we should only have in moderation

– Chocolate

– Potato chips / crisps

– Potato chips / crisps

How Often Should You Visit Your Dentist?

It is recommended by the dentist in Parramatta that you and your family should visit your dentist once every six months, so that they can quickly and efficiently spot any problems as soon as possible. Follow all these tips and keep smiling!

The author is the leading dentist in Parramatta who has been working at Parramatta Green Dental, a leading dental clinic in Parramatta for over 5 years. In this article, he explains the daily dental routine tips to be followed to maintain a healthy smile. For more details, visit or Follow Location: Shop 1141B, Level 1, Westfield Parramatta, 159 Church St, Parramatta, NSW 2150