If you are someone who tends to bruise easily, there is a pretty good chance that you are used to seeing concerned looks from worried friends. The fact is that this well meaning concern gets very old, very fast, especially when you are not even sure how you got the bruise, and can’t recall any sort of pain or injury at all.
The real fact of the matter is that there are many people around who have concerns when it comes to getting large dramatic bruises which seemingly have no apparent cause for their appearance. Unfortunately there can be lots of different reasons why you might be getting numerous bruises with very little cause, and you should also be aware that there is likely a bruise treatment for you as well. When you are evaluating how to heal bruises, there are definitely some vitamins that you need to keep foremost in mind.
When you want to avoid bruising from happening so dramatically for so very little reason, vitamin deficiency may be something that you need to evaluate. One important reason why numerous older people have problems with bruising easily is due to the fact that, as you age, your body changes, and you may lose touch with what your body actually needs.
You ought to have realized some time ago that you can’t eat and exercise the way you could twenty years ago, and now it is vital that you pay attention to what your body is telling you to do. If you have a vitamin deficiency, there is an excellent chance that your body may try to alert you by bruising easily.
If you want to start healing bruises through the use of more vitamins in your diet, there are a number of different vitamins that you should try. First and foremost, consider increasing your quantity of vitamin C. Vitamin C works great as a bruising treatment, and you’ll find that it plays an important role when it comes to helping your body get rid of things like pollutants or allergens. If either of these issues is contributing to your bruising, vitamin C can help you get rid of it. Do keep in mind that vitamin C has a certain amount of acid in it, and that this may cause some stomachaches in certain people.
Your body already produces vitamin K, but keep in mind that use of some antibiotics can deplete it. A lack of vitamin K in your diet can definitely increase the bruises that you get, so make sure that you start increasing your intake for this vitamin. You may also want to put more vitamin K rich, leafy, green veggies into your diet as well, which will support your body’s ability to reabsorb blood back into the surrounding tissues.
Vitamin E is another excellent choice when it comes to healing existing bruises. This vitamin is especially geared towards healing bruises through helping your body restore its tissues. It can be ingested, or since you have already sustained a bruise, applied externally directly to the site of the bruise.
Getting the essential vitamins and other nutrients to help overcome your tendency to bruise easily need not be a difficult task. By following the all natural Bruises Be Banned daily supplement program, you can easily and effectively help prevent bruising easily altogether in the same way as other people all over the world have done.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising