Prevention is much better than the cure. This proverb is 100% true when it pertains to dental issues. When dental issues begin to become troublesome, we commonly wonder exactly what caused our teeth to decay in the first place. Many do not realize that problems that we are having today are an outcome of years of disregard or inadequate dental care. By the time the troubles start, it is time for corrective treatment and a little late for prevention.
Start early to avoid or lessen dental problems.
Dental care should start at a very early age. This is the time for ensuring that kids learn the right routine for good dental hygiene. It is also vital to get a dental checkup done after the first birthday or 6 months after the milk teeth begin to appear whichever comes first. After that a periodic examination needs to be done based on the recommendation of the dentist. This is essential due to the fact that children frequently often neglect dental hygiene and also eat more sweet and sticky foods.
Basic dental care, 7 ideas to keep teeth healthy:
1. Brushing frequently, two times a day, keeps the teeth free of plaque while removing food bits that allow bacteria to increase and harm the teeth.
2. Flossing once a day keeps oral plaque buildup in check. Oral plaque buildup is the chief culprit which results in deterioration of teeth, gums and nearby bones.
3. It is necessary to clean the tongue with a tongue cleaner or with a soft bristled toothbrush.
4. Toothpaste which is suggested by the dental hygienist needs to be used.
5. We must eat sufficient amounts foods that provide the nutrients to sustain healthy teeth. Instances of such foods are grains, vegetables, fruits and dairy products.
6. We should prevent or lower consumption of foods which promote tooth decay. Regular and excessive consumption of sticky foods and foods that have high sugar material such as soft drinks, chocolates and pastries is a recipe for future dental problems. There are lots of reasons tobacco products should not be used, but staying clear of discoloration of teeth is absolutely one of them.
7. As mentioned previously, regular dental appointments are a must. This assists in identifying and taking care of issues early before they become severe and need significant repair work or tooth loss.
Benefits of sound dental care practices:
There are numerous advantages of taking good care of our teeth. It keeps our teeth sturdy, avoids tooth cavities and decay and keeps gums in great health. This minimizes the incidence of dental issues, dental visits and procedures thus saving time and money. Proper dental hygiene also prevents bad breath which is caused by the bacteria in the mouth. Dental care will also minimize tooth discoloration.
For healthy teeth that will last for a life-time, it is very important that we take proper care right from a young age. Individuals who practice good oral hygiene practices tend to continue that throughout their lives. Great dental hygiene also helps prevent the re-occurrence of dental problems.3