Walking has been shown to help induce labor if your due date has passed. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. Take your partner with you. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. This condition must be treated so that the birth can be healthy.
When you are pregnant and your stomach finally starts expanding go buy yourself some comfortable maternity clothes. Your going to be pregnant for the next several months, so you might as well be comfortable. This also makes sure that you don’t have to keep buying new clothes as you continuously expand.
Sleeping will become harder for you during your pregnancy. During the third trimester, sleep on your left side, this will provide you with the best blood flow to your fetus, uterus and kidneys. Remember, not to lay on your back.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids like seeing pictures of themselves in mom’s belly. Adding messages to the photos can help you to remember things that you might have otherwise forgotten.
One of the best things that you can do when you are pregnant, is to purchase books on pregnancy that will allow you to develop a structure for what to expect in the upcoming months. This will assure that there are no surprises so that you are prepared when the time comes to give birth.
Be sure to find a good prenatal vitamin. In many cases your doctor will prescribe the best one for you but you can also find them over the counter. Be sure that it has at least 0.4 mg of folic acid in it. You may also want to look for an additional source of iron to take while you are pregnant.
When planning to become pregnant, see you doctor prior to conception. Once you have seen the doctor and have gotten cleared to conceive, start changing your eating habits to include a healthy variety of foods. Start exercising now! It will help you stay in shape during the pregnancy and lower the risk of miscarriage.
Be sure to talk to your baby each day, even while he is still in the womb. It’s been proven that babies respond to touch around the tenth week of pregnancy. A few weeks later, the baby can hear your voice, as well as react to light. When you take time to talk to the baby, a bond begins to be formed.
Browse consignment or resale shops for great deals on maternity clothing. Since maternity clothes are worn for a relatively short period of time, it isn’t uncommon to find like-new tops, pants, dresses and outerwear for a fraction of retail price. When you are finished with them, you can resell them yourself or pass them on to a friend or family member.
Remove any rings that you have. Your fingers will swell if it is hot during your pregnancy and the last thing you want is a ring that won’t come off that they have to cut off. It is also important to remove any belly button piercing, so that you don’t get any rips or tears.
Always use the highest rated sunscreen possible when you are out in the summer sun during pregnancy. If you are in the sun for a long period, you can develop a ‘pregnancy mask’, caused by melanin production. This causes your face to become red, but the condition is also very easy to prevent.
One way to mitigate the stress that comes with a pregnancy is to be familiar with its first signs. Pregnancy is a happy time, but it can also be stressful, and tips like the ones in this article can help you get through it.
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