Hollywood stars have been raving on social media about the effects of wearing a waist trainer. For those wishing to have an hourglass shape, waist training is among the go-to options.
Basically, waist training involves wearing a waist training or a corset during exercise. The objective is to strengthen your core muscles, specifically the lower abdominals and your obliques, to give you a flatter tummy and a well-defined waist.
The best waist trainer to use to achieve your ideal shape is one that can provide good support and one that can help up your body temperature during exercise so it can help in burning more fat.
Below are some handy tips if you are considering to do waist training:
Choose A Waist Trainer Well
If you’ll start waist training, then make sure you have a high-quality waist trainer that fits you properly. A good waist trainer will have a good fabric that provides stability to properly do what it’s designed to do. Upon donning it, a waist trainer should make your waist an inch or two smaller.
While there should be a visible change when you wear the waist trainer, you need to make sure that it is not too tight. Wearing one should not be painful.
When shopping for waist trainers, browse through different catalogs and compare products. It will also be best to check out reviews and see which ones get the thumbs up of other consumers.
Focus On Your Own Body
Your anatomy is unique. Your body reacts differently to diet, exercise, and yes, waist training. Even when you’re using the same waist trainer as your friend or favorite actor, the results might vary.
Focus on your own body and try to achieve a look that is just right for your size. Remember, it is not a competition and you should take note of best practices of waist training.
Listen To Your Body
When waist training, always listen to your body. While experts recommend that you take it off after 8 hours, it is not a mortal sin if you have to take it off after a shorter period of time especially if you are not feeling well or not comfortable.
Patience Is Key
You need to be consistent when it comes to wearing a waist trainer. Remember, you will not see results overnight. It is not something magical that you’ll get an hourglass shape in a snap. There are several factors that affect how your body reacts to waist training and in most cases, it takes several months before you see some difference.
Also, the results of waist training are not permanent. While you will see improvement in shape, you need to retrain your waist after a while if you want to maintain the look you’ve achieved with waist training.
Right Exercise Regimen
Waist trainers are perfect for strength training. They help you maintain the right posture and help you burn more calories when lifting weights or doing other forms of strength training. It is not ideal when you do your cardio workout since it limits the movement of your midsection, it will be naturally more difficult to breathe.