Help People Track Their Daily Activity

Modern lifestyle has made most people lead sedentary lives. Even walkable distances aren’t covered on foot any longer. Virtual shopping, and home deliveries have ensured that people don’t saunter through shopping aisles. A healthy heart needs to beat vigorously in calculated intervals to push adequate blood and oxygen to the extremities. This is possible only when we run, swim, dance,or climb stairs. You need to push yourself to energetic activity Continue Reading;