Benefits of Including Cardio Workouts to Your Daily Exercise Regimen

“Should I add cardio workouts to my exercise routine?” It is the question I get asked very often from people coming to my fitness center in Colorado Springs. My answer to them is, yes! Cardio workouts include movements that get your heart rate up and increase blood circulation throughout the body. All cardio exercises, regardless of the form will burn off calories and paves the way to a tremendous fat Continue Reading;