Help People Track Their Daily Activity

Modern lifestyle has made most people lead sedentary lives. Even walkable distances aren’t covered on foot any longer. Virtual shopping, and home deliveries have ensured that people don’t saunter through shopping aisles. A healthy heart needs to beat vigorously in calculated intervals to push adequate blood and oxygen to the extremities. This is possible only when we run, swim, dance,or climb stairs. You need to push yourself to energetic activity Continue Reading;

Set and Reach Your Fitness Goals

People are slowly waking up to the need for staying fit as a means to forestalling lifestyle ailments. Some are opting for high intensity interval training to accelerate their heart beats for a short duration which causes fat to burn up. However, it is important that you monitor how fast your heart is beating, or it could prove counterproductive. Your trainer should be able to guide you on how to Continue Reading;