Teaching Meditation To Children Helps Them Lead a Balanced Life

Meditation is the best technique of focusing on your breath and reaching a stage of tranquility that relaxes your body and mind from any disturbances in the physical world. It has been realized that meditation can help you focus on things and is very useful to control your emotions easily and also creating an awareness to find your inner self. Moreover, you should realize that meditation is not just for Continue Reading;

Gratitude Journal For Children – An Introduction

A gratitude journal is nothing, but a diary of things for which an individual becomes thankful. Generally, this concept is used by people, who wish to stay focused on their attention towards positive things in their lives. In the field of positive psychology, gratitude, which is the feeling of thankfulness has gained great attention. Psychological studies show that people, who are grateful are always happier than others, who do not Continue Reading;